Built By Women, For Women.

It's not you. It's the formula. BuildHER is a 3-part coaching system for women over
35 built on real food, real weights, and a plan that bends with your life.

Ways to Work with BuildHER

BuildHer 1:1 Coaching

Personalized nutrition and strategy for the woman who wants a coach, not another app. Weekly Loom check-ins, Slack access to Kaylin and Tori, and a plan built for your exact body, phase, and life.

SEE HOW IT WORKS

BuildHER Training
Membership

The BuildHER Strength Method delivered through the EverFit app. Hypertrophy programming built for women 35+, with dumbbell and band swaps for home workouts. New 4 to 6-week mesocycles, form reviews from Kaylin, community access.

LEARN MORE

Not sure why nothing's working?

Answer 5 questions and I'll show you where your metabolism actually is and what needs to happen first.

TAKE THE BLUEPRINT

Meet Ally

Ally was 40. Certified in fitness herself. She'd done CrossFit, worked with three online coaches, and read every book. She came in eating 1,200 calories, training five days a week, and hadn't seen her body change in over a year. Her doctor told her she'd just have to accept her 40-year-old hormones.

We brought her calories up. Built her macros around her actual life. Put her on a real hypertrophy program three to four sessions a week. Cut her cardio. Coached her through her real weeks. She never started over once.

Nineteen weeks later she was down 20 pounds. By the end of Phase 2 she was down from 160 to 138. Visible muscle for the first time in her adult life.

At her follow-up appointment her doctor asked if she was on Ozempic. Ally said, "HELL NO. This is real. I did this."

Her doctor said, "You are proof it can be done."

APPLY TO WORK WITH KAYLIN

The BuildHer Proof

Small group strength training for women who are done guessing and ready to get stronger — together.

Join the next 8-week BuildHER Training Club session and train with a plan, expert coaching, and a community of women beside you.

JOIN THE CLUB

Strong Looks
Good On You

Wear the mindset. Build strength, confidence, and community with BuildHer Co. swag.

SHOP NOW

Join the BuildHER Insiders

Want the stuff I don’t always share on Instagram?

Join my inner circle for weekly pep talks, real talk about building muscle, nutrition and mindset, and little glimpses into what I’m working on in my own life and fitness. And when there’s a new workshop, coaching opening, or BuildHER event coming up, you’ll hear about it here first.